Our Yoga, Tennis and Hike Retreat in the South of Spain offers you a great combination of different kind of yoga, hike in beautiful nature, sportive tennislessons and different kind of dishes with 1 cooking class (also for vegans/vegetarians)!

The diverse and relaxed 5-day retreat:

Yoga, Tennis and Hike Retreat with beautiful views on the Spanish coast

Highlights

  • 4 nights accommodation in a comfortable room (shared or private)
  • 4 healthy buffet-style breakfasts
  • 3 dinner meals incl. one cooking class/workshop & two prepared (vegetarian) dinners
  • 7 yoga classes (Hatha, Vinyasa, Yin, Nidra)
  • 6 Meditations (Four Wim Hof Meditations in the morning and one relaxed meditation in the evening and one in the afternoon during the excursion)
  • 1 Excursion with historical facts and mindful nature session in the area (Arenas area)
  • 3 Tennislessons of 1 hour per day (3 hours in total)
  • 2 Free afternoons with shuttle service
  • Beautiful garden to relax on one of the sunbeds.

 

Personal guidance and support throughout the retreat and suitable for beginner till advanced level

Practicing Yoga styles:

Hatha

Vinyasa

Yin

Restorative and Nidra Yoga

Day 1 – 

Arrival and welcome with tea or lemon/ginger water. If you want: you can bring your diary and write your intentions.

  • 17:00 A relaxed meditation followed by a Yin Yoga class
  • 19:00 Dinner
  • 20:00 Free time can be filled in with writing, reading, watching (spiritual) movies, relaxing, playing music, dancing, people make the program among themselves
  • 22:00-22.30 Good night Nidra Yoga and meditation, free to join or not

Day 2 – 

  • 08:30 – 09.15 Wim Hof breathing meditation, followed by Hatha Yoga class 
  • 09:45 Breakfast
  • 11:00 First group tennislesson (max. 4-6 persons)
  • (12.00 Second group tennislesson, depending on group size & level)
  • 13.15 – 17.15 Shuttle service to and from the coast (optional): Torre del Mar or other site- free afternoon can be filled with lunch on terrace outside, beach, shopping etc.
  • 18.30 Yin Yoga Class  
  • 19.45 Light dinner (vegetarian): we will dine like the Spanish: eat light in the evening and lunch like a king:)  

 Day 3 – 

  • 08:30 – 09.15 Wim Hof breathing meditation, followed by Vinyasa Yoga Class 
  • 09:45 Breakfast
  • 11.00 Tennislesson (4-6 persons maximum) 
  • (12.00 Tennislesson for other group, depending on size and level of the group)
  • 13.15  Excursion: Hiking in and to the beautiful area and village of Arenas with historical facts about the area. Also including the fortress of Bentomiz which is the largest castle in the province of Málaga, with a surface area of 36,000 square metres. It is an exceptional monument. Its origins have crossed several civilizations
  • 14:30 Lunch together in Arenas (optional) 
  • 16:00 Free time in Arenas or at the casa 
  • 19.30 DIY Dinner: you can prepare yourself the food you bought in the supermarket this afternoon or day before (kitchen free to use)

Day 4 – 

  • 08:30 – 09.15 Wim Hof breathing meditation, followed by combination Yin & Vinyasa Yoga Class 
  • 09:45 Breakfast
  • 11:00 First group tennislesson (max. 4-6 persons)
  • (12.00 Second group tennislesson, depending on group size & level)
  • 13.15 – 17.15 Shuttle service to and from the coast (optional): Torre del Mar or other place if wanted (max. 30 mins). Free afternoon can be filled with lunch on terrace outside, beach, shopping etc. or free time in Arenas or at the casa for relaxing, reading, sunbathing or more free tennis to improve the skills;)  
  • 18.00 – 21.00 Cooking class: principles of orthomolecular and working together in smaller groups on a delicious dinner with orthomolecular recipes
  • 22.00: Good-night nidra yoga (optional)

Day 5 – 

  • 09:00 Last Wim Hof breathing meditation
  • 09.15-10:30 Last breakfast, checking out and saying goodbye

Pricing, more details and Booking:

Up from 475 euro per person per shared room.

Please send us an email (info@yogi.nl) for availability and special prices for a private group.