3 Days Yoga, Fitness, Hike and Cooking Retreat in a beautiful and luxurious villa in Nerja (Costa del Sol)

Highlights

  • 2 nights accommodation in a comfortable room (shared or private) in a luxe villa 
  • 3 yoga classes (Hatha, Vinyasa, Yin, Nidra)
  • 3 Meditations: 2 Wim Hof Meditations in the morning and one relaxed meditation in the evening and one in the afternoon during the excursion)
  • 2 fitness sessions
  • 2 healthy breakfasts
  • 2 cooking classes/workshops: one with light Spanish food and one dinner based on a orthomolecular dinner
  • Hike with mindful nature session in the area (Frigliana)
  • City tour through Nerja with a nice walk along the historic sights and the famous Balcon d’Europe
  • Enough free time to relax, read, go to the beach, sightseeing or shopping etc. 
  • Beautiful garden to relax on one of the sunbeds.

Day 1 – 

Arrival and welcome with tea or lemon/ginger water. If you want: you can bring your diary and write your intentions.

  • 17:00 A relaxed meditation followed by a Yin Yoga class
  • 19:00 Cooking workshop and dinner, based on the orthomolecular lifestyle 
  • 21:00 Free time can be filled in with fitness, writing, reading, relaxing, playing music, dancing, people make the program among themselves
  • 22:00-22.30 Good night Nidra Yoga and meditation, free to join or not

Day 2 – 

  • 09.00: Breakfast
  • 10.00: Walking to the beach for (Wim Hof breathing) meditation, followed by Hatha Yoga class 
  • 11:15: Walk and excursion in Nerja City Center & Balcon d’Europe 
  • Free afternoon; can be filled with lunch on terrace outside, beach, shopping etc.
  • 18.30 Fitness session and stretching with Yin Yoga  
  • 19.45 Cooking class ‘Spanish light dinner (also vegetarian): like the Spanish we will cook and eat light in the evening since lunch is ‘la comida’/the largest meal:)  

 Day 3 – 

  • 09.00 Sunrise yoga and meditation
  • 09.30 Breakfast and check-out (luggage at the reception)
  • 11.00 Excursion to Frigiliana: Hiking in the beautiful area with a mindful meditation and walking in the village of Frigliana (including historical facts about the area). 
  • 14:00 Lunch together in Frigiliana (optional) and saying goodbye

Dates: 13th – 15th of March 2026 and 19th – 21st of June 2026

Pricing and Booking:

2-persons booking together in a 2-persons bedroom: 290 euro per person, together: 580 euro

1-person in a shared 2-persons bedroom: 295 euro per person

(two separate beds)

1-person in a private 2-persons bedroom: 475 euro per person

More details:

If you want to contact us for more details and dates: please send us an email or WhatsApp and we will contact you a.s.a.p.

Selection of reviews:

Caroline Jansen from the Netherlands:
‘I had a great 4 relaxing and fun days in Nerja. What a sweet Andalusian village it is and the area with 
the mountains and beaches are beautiful. I can recommend everyone to go during New Year’s Eve there.
We had a great dinner first, with a lot of laughs (great group!) and then we headed over to eat the 12 grapes and
hear the fireworks downtown. So typically Spanish and I loved it. Ines and Patrick are taking care of everything really well
and the hotel is fantastic. Once again: thanks a lot, a wonderful experience.’
Helen Daniels from United Kingdom
‘To be honest I was a bit nervous to go by myself for the first time to a retreat, but after those 3 relaxing days in Nerja… I am
so glad I made that choice! Everything was arranged wonderfully. The food and cooking workshop, also especially for me, without gluten, was delicious. The two excursions were great: I really liked  (the surroundings of) Nerja and Frigiliana. The group was wonderful: all very positive and we had great talks and laughs. And of course, the yoga, super!  Mainly on the beach because we had great, sunny weather. I definitely want to come back. Thanks again Ines and Patrick.’