3 Days Yoga, Fitness, Hike and Cooking Retreat in a beautiful and luxurious villa in Nerja (Costa del Sol)
Highlights
- 2 nights accommodation in a comfortable room (shared or private) in a luxe villa (optional 3 or 4)
- 3 yoga classes (Hatha, Vinyasa, Yin, Nidra)
- 4 Meditations (Wim Hof Meditations in the morning and one relaxed meditation in the evening and one in the afternoon during the excursion)
- 2 fitness sessions
- 2 healthy breakfasts
- 2 cooking classes/workshops: one with light Spanish food and one dinner based on a orthomolecular dinner
- Hike with mindful nature session in the area (Frigliana)
- City tour through Nerja with a nice walk along the historic sights and the famous Balcon d’Europe
- Enough free time to relax, read, go to the beach, sightseeing or shopping etc.
- Beautiful garden to relax on one of the sunbeds.
Optional – 1 day before or after (extra to book)
Up from 5 pm you are able to check-in and enjoy a free afternoon/evening. The villa is close to the city centre of Nerja (around 10 mins.walk) where all the restaurants, sights and shops are.
An extra night before or after the retreat is 65 euro, including the use of all the facilities (kitchen, garden etc.).
You will have a double room with 2 separate beds (same gender when shared) or when booking together, you will have a room with a twin bed. All the bedrooms have their own bathrooms.
Optional and extra to book is also transfer from Málaga airport (65 euro one way). Or you can come by bus (see timetable alsa.es) or rent a car (malagacar.com e.g.)
Day 1 –
Arrival and welcome with tea or lemon/ginger water. If you want: you can bring your diary and write your intentions.
- 17:00 A relaxed meditation followed by a Yin Yoga class
- 19:00 Cooking workshop and dinner, based on the orthomolecular lifestyle
- 21:00 Free time can be filled in with fitness, writing, reading, relaxing, playing music, dancing, people make the program among themselves
- 22:00-22.30 Good night Nidra Yoga and meditation, free to join or not
Day 2 –
- 09.00: Breakfast
- 10.00: Walking to the beach for (Wim Hof breathing) meditation, followed by Hatha Yoga class
- 11:15: Walk and excursion in Nerja City Center & Balcon d’Europe
- Free afternoon; can be filled with lunch on terrace outside, beach, shopping etc.
- 18.30 Fitness session and stretching with Yin Yoga
- 19.45 Cooking class ‘Spanish light dinner (also vegetarian): like the Spanish we will cook and eat light in the evening since lunch is ‘la comida’/the largest meal:)
Day 3 –
- 09.00 Sunrise yoga and meditation
- 09.30 Breakfast
- 11.00 Excursion to Frigiliana: Hiking in the beautiful area with a mindful meditation and walking in the village of Frigliana (including historical facts about the area).
- 14:00 Lunch together in Frigiliana (optional)
- 16:30 Fitness session, stretching and check-out with the total group
- For the ones who stay another night:
- 19.30 Dinner ‘to prepare yourself’ or to go out for dinner: you can prepare yourself the food you bought in the supermarket this afternoon (kitchen free to use)
Optional, for the ones who book extra night, the check-out is at 10.30 am
Pricing and Booking:
2-persons booking together in a 2-persons bedroom: 290 euro per person, together: 580 euro
1-person in a shared 2-persons bedroom: 295 euro per person
(two separate beds)
1-person in a private 2-persons bedroom: 475 euro per person
More details:
If you want to contact us for more details and dates: please send us an email and we will contact you a.s.a.p.
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